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After picking the appropriate weight you will be carrying for the entire lateral raise session, you need to breathe in and out for 5 counts to condition yourself. Stand up straight with your legs bent a little bit. Your feet must be spread slightly wider than your shoulder's width. Hold your weights on the sides and make sure your palms are fronting inwardly.To lose fat, you should do at least six cardio workouts every week with each about forty to sixty minutes long. Besides this, you need to eat between five to eight small meals every day, and they should be mostly protein with some healthy fats and vegetables. You should also eat about half a gram of carbohydrates per pound of body weight after workouts, and make sure you get six hours of sleep on Spartan Keto minimum every night.
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